Nutrient Comparison: Rose Wine VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Rose Wine and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 20.6 times more Copper, 2.6 times more Iron, 3.4 times more Manganese, 2.9 times more Potassium, 48 times more Sodium and 2.6 times more Zinc than Rose Wine.
- Both Rose Wine and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 3.6 times more Energy and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and more Fiber than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Rose Wine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.