Nutrient Comparison: Rose Wine VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Tomatoes in Juice with Salt:
- 5 ounces of Rose Wine have 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 3.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Tomatoes in Juice with Salt:
- 5 ounces of Rose Wine have 1.9 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 3.2 times more Potassium and 23 times more Sodium than Rose Wine.
- Both Rose Wine and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Rose Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 5.2 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Rose Wine.
- Both Rose Wine and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Rose Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.