Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B2, 18.1 times more Vitamin B3, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 53 times more Vitamin C, 9.4 times more Vitamin E and 5.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 5.6 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.8 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.