Nutrient Comparison: Frozen Apples VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 11.2 times more Vitamin B1, 14 times more Vitamin B2, 56.7 times more Vitamin B3, 17.2 times more Vitamin B5, 20.2 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Acorn Flour:
- 5 ounces of Frozen Apples have 14.5 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 36.7 times more Magnesium, 10.3 times more Manganese, 12.9 times more Phosphorus, 9.2 times more Potassium and 12.8 times more Zinc than Frozen Apples.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 10.4 times more Energy, 94.3 times more Fat, 74 times more Saturated Fat, 74.5 times more Omega 6, 4.4 times more Carbohydrate and 26.8 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein