Nutrient Comparison: Golden Delicious Apples VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Baked Potato Flesh:
- 5 ounces of Golden Delicious Apples have 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 14.8 times more Vitamin B3, 7.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 5.9 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 7 times more Protein than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein