Nutrient Comparison: Red Delicious Apples VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, 3.1 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Delicious Apples with skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 13.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Delicious Apples have 2.4 times more Energy, 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.