Nutrient Comparison: Red Delicious Apples VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 10.6 times more Vitamin B2, 97.5 times more Vitamin B3, 129.4 times more Vitamin B5, 22.1 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Sunflower Seed Flour:
- 5 ounces of Red Delicious Apples have 1.6 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 63.4 times more Copper, 60.2 times more Iron, 69.2 times more Magnesium, 58.1 times more Manganese, 57.4 times more Phosphorus, more Selenium and 123.8 times more Zinc than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Fiber and 178 times more Protein than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein