Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9, 6.7 times more Vitamin C, 14.6 times more Vitamin E and 14 times more Vitamin K than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 2.7 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Microwave cooked raw apples without skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.