Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 10 times more Vitamin B2, 22 times more Vitamin B3, 133.5 times more Vitamin B5, 30.5 times more Vitamin B6 and 234 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sweetened Canned Applesauce with Salt have 51.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 42 times more Copper, 12.2 times more Iron, 42.3 times more Magnesium, 27.7 times more Manganese, 162.7 times more Phosphorus, 7.9 times more Potassium, 260.7 times more Selenium and 130.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Energy, 285 times more Fat, 235.6 times more Saturated Fat, 9 times more Omega 3, 760.2 times more Omega 6, 8.8 times more Fiber and 111.4 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein