Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Tomatoes in Juice with Salt:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin E and 2.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 14.4 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 3.9 times more Carbohydrate, 5 times more Sugars and 3.4 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.