Nutrient Comparison: California Avocados VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Toasted Sunflower Seeds:
- 5 ounces of California Avocados have 6.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw California Avocados.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 14.2 times more Manganese, 21.4 times more Phosphorus and 7.8 times more Zinc than Raw California Avocados.
- Both California Avocados and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 1.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 3.7 times more Fat, 2.8 times more Saturated Fat, 22.3 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Raw California Avocados.