Nutrient Comparison: Florida Avocados VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Boiled Spears Frozen Broccoli:
- 5 ounces of Florida Avocados have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Boiled Spears Frozen Broccoli:
- 5 ounces of Florida Avocados have 7.2 times more Copper, 2 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.6 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Raw Florida Avocados.
- Both Florida Avocados and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 4.3 times more Energy, 91.5 times more Fat, 108.9 times more Saturated Fat, 2.3 times more Omega 3, 121.5 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Raw Florida Avocados.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6