Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Tomato Juice with Salt:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.4 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Tomato Juice with Salt:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.9 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Sodium and 8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Potassium and 2.9 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 16.2 times more Energy, 7.2 times more Omega 3, 30 times more Omega 6, 15.1 times more Carbohydrate, 5.8 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein