Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 19.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Calcium and 178 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 12.1 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 35.5 times more Fat, 27.1 times more Saturated Fat, 2.2 times more Omega 3, 56.7 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).