Nutrient Comparison: Boiled California Red Kidney Beans VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 6.9 times more Copper, 9.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 17.1 times more Phosphorus, 4.3 times more Potassium and 21.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 8 times more Omega 3, 4.9 times more Fiber and 45.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Boiled California Red Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.