Nutrient Comparison: Boiled California Red Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per five ounces.
- Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.