Nutrient Comparison: Boiled California Red Kidney Beans VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 5 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, more Copper, 27.1 times more Iron, 48 times more Magnesium, more Manganese, 22.8 times more Phosphorus, 15 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 25.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 6.4 times more Omega 3, more Fiber and 91.3 times more Protein than Bottled Whiskey Sour Mix.
- Both Boiled California Red Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in five ounces.