Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 5.9 times more Vitamin B1, 17.1 times more Vitamin B2, 23.1 times more Vitamin B3, 11.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.2 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 118.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3 times more Energy, 53.3 times more Fat, 66.1 times more Saturated Fat, 3.4 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Protein per five ounces.