Nutrient Comparison: Boiled California Red Kidney Beans VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cherry juice, tart:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 2.8 times more Vitamin B6 than Cherry juice, tart.
- Both Boiled California Red Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cherry juice, tart:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 6.9 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium and 28.7 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.6 times more Carbohydrate and 29.5 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein