Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Manganese and 78.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.9 times more Energy, 251.1 times more Fat, 534 times more Saturated Fat, 3.8 times more Omega 3, 112.3 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6