Nutrient Comparison: Boiled California Red Kidney Beans VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Flan, caramel custard, dry mix:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Flan, caramel custard, dry mix:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, more Magnesium, 45.4 times more Manganese, 137 times more Phosphorus, 2.7 times more Potassium and 21.5 times more Zinc than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 17.8 times more Selenium and 108 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 2.8 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein