Nutrient Comparison: Boiled California Red Kidney Beans VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 9 times more Copper, 19.9 times more Iron, 12 times more Magnesium, 11 times more Manganese, 15.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 12.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 4.2 times more Fiber and 16.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in five ounces.