Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Boiled California Red Kidney Beans	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	6.06% 176kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	3.54% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	11% 4.25g	38g per day for Men 19-50 years
Protein	23% 13g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	9.36% 94mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	62.6% 34.4μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	2.56% 95g	1.23% 45.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per five ounces.
• Both Boiled California Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 20.3 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.2 times more Energy, 24.6 times more Fat, 1.4 times more Omega 3, 21.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6