Nutrient Comparison: Boiled California Red Kidney Beans VS Nutmeg Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Nutmeg Butter Oil:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Nutmeg Butter Oil:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 5 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 5 oz of Nutmeg Butter Oil contain 7.1 times more Energy, 1111.1 times more Fat and 6428.6 times more Saturated Fat than Boiled California Red Kidney Beans.
- 5 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in five ounces.