Nutrient Comparison: Boiled California Red Kidney Beans VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Boiled California Red Kidney Beans have 64.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5, 7.4 times more Vitamin B6 and 74 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 4.3 times more Copper, 11.5 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 45.7 times more Phosphorus, 32.2 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.4 times more Carbohydrate, 15.5 times more Fiber and 83 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.