Nutrient Comparison: Boiled California Red Kidney Beans VS Pineapple, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.4 times more Copper, 10.6 times more Iron, 3.4 times more Magnesium, 22.8 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 3.5 times more Manganese than Boiled California Red Kidney Beans.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 2.7 times more Omega 3, 1.4 times more Carbohydrate, 11.6 times more Fiber and 21.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.