Nutrient Comparison: Boiled California Red Kidney Beans VS Plums, canned, purple, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
- While 5 oz of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Plums, canned, purple, water pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 7.4 times more Copper, 18.6 times more Iron, 9.6 times more Magnesium, 9.6 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 10.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 5 oz of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Energy, more Omega 3, 2 times more Carbohydrate, 10.3 times more Fiber and 23.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.