Nutrient Comparison: Boiled Royal Red Kidney Beans VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Higher Alcohol Beer:
- 5 ounces of Boiled Royal Red Kidney Beans have 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Higher Alcohol Beer:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.5 times more Calcium, 32.8 times more Copper, 92.3 times more Iron, 3.5 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 2 times more Selenium and 90 times more Zinc than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Energy, more Omega 3, 80.9 times more Carbohydrate, more Fiber and 10.5 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in five ounces.