Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 8.3 times more Vitamin B1, 10 times more Vitamin B2, 19 times more Vitamin B3, 3.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Royal Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.3 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium, 88 times more Sodium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Omega 3 and 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.9 times more Energy, 23.5 times more Fat, 33.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6