Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Oil, pam cooking spray, original:
- 5 ounces of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Oil, pam cooking spray, original:
- 5 ounces of Boiled Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 11.8 times more Sodium than Boiled Royal Red Kidney Beans.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have more Fiber and 36.5 times more Protein than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 6.4 times more Energy, 462.9 times more Fat, 209.4 times more Saturated Fat, 126.1 times more Omega 3 and 415.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil, pam cooking spray, original offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein