Nutrient Comparison: Canned Green Snap Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Florida Oranges:
- 5 ounces of Canned Green Snap Beans have 1.6 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.1 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Florida Oranges:
- 5 ounces of Canned Green Snap Beans have 11.8 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Florida Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 13.2 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.