Nutrient Comparison: Boiled Frozen Green Snap Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Florida Oranges:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 11 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Florida Oranges:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus and 3 times more Zinc than Florida Oranges.
- Both Boiled Frozen Green Snap Beans and Florida Oranges contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 4.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 4.9 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.