Nutrient Comparison: Boiled White Beans with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Florida Oranges:
- 5 ounces of Boiled White Beans with Salt have 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Florida Oranges:
- 5 ounces of Boiled White Beans with Salt have 2.1 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 26.5 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, more Sodium and 17.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Water than Boiled White Beans with Salt.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 3 times more Energy, 6.3 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 13.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 26.9 times more Sugars than Boiled White Beans with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.