Nutrient Comparison: Boiled Beet Greens VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Florida Oranges:
- 5 ounces of Boiled Beet Greens have 34.8 times more Vitamin A, 7.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin C than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Florida Oranges:
- 5 ounces of Boiled Beet Greens have 2.7 times more Calcium, 6.4 times more Copper, 21.1 times more Iron, 6.8 times more Magnesium, 21.4 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, more Sodium and 6.3 times more Zinc than Florida Oranges.
- Both Boiled Beet Greens and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Beet Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens have 1.2 times more Fiber and 3.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate and 15.2 times more Sugars than Boiled and Drained Beet Greens.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beet Greens as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.