Nutrient Comparison: Boiled Beets with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Florida Oranges:
- 5 ounces of Boiled Beets with Salt have 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.5 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Beets with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Florida Oranges:
- 5 ounces of Boiled Beets with Salt have 1.9 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Beets with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets with Salt have 2.4 times more Protein than Florida Oranges.
- Both Boiled Beets with Salt and Florida Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.