Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Boiled Spears Frozen Broccoli:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 32.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Boiled Spears Frozen Broccoli:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 1.9 times more Calcium, 23.3 times more Copper, 10.5 times more Iron, 2.6 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, 18.8 times more Sodium and 7.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium and 32.1 times more Water than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of EAS Soy Protein Powder ABBOTT have 14.5 times more Energy, 32.5 times more Fat, 5.4 times more Omega 3, 133 times more Omega 6, 8.2 times more Carbohydrate, 27.5 times more Sugars and 15.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6