Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 4.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 3.6 times more Calcium and 3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, 19 times more Selenium and 5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 7.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.