Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Canned Carrots with Salt:
- 5 ounces of Aloe Vera Drink with Vitamin C have 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, more Copper, 4.3 times more Iron, more Phosphorus, more Potassium, 30.3 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Aloe Vera Drink with Vitamin C have 1.5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and more Fiber than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.