Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Boiled Royal Red Kidney Beans:
- Both ARIZONA Lemon Tea and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both ARIZONA Lemon Tea as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Boiled Royal Red Kidney Beans:
- 5 ounces of ARIZONA Lemon Tea have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 52.4 times more Copper, more Iron, 42 times more Magnesium, 1.6 times more Manganese, 142 times more Phosphorus, 37.8 times more Potassium and 90 times more Zinc than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein