Nutrient Comparison: Club Soda Carbonated VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Club Soda Carbonated versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Club Soda Carbonated vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Club Soda Carbonated vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 8.6 times more Calcium, 6.5 times more Copper, 10 times more Magnesium and 84.5 times more Potassium than Club Soda Carbonated.
- Both Club Soda Carbonated and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Club Soda Carbonated as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Club Soda Carbonated as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.