Nutrient Comparison: Fast-food Cola VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 287 times more Copper, 16.2 times more Iron, more Magnesium, 84.5 times more Manganese, 4 times more Phosphorus, 219.5 times more Potassium and 18 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fast-food Cola have 1.9 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 23.6 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fast-food Cola provide inadequate amounts of Fiber and Protein
- Both Carbonated Fast-food Cola as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.