Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of No Caffeine Lemon-lime Soda Carbonated versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- Both No Caffeine Lemon-lime Soda Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both No Caffeine Lemon-lime Soda Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Frozen Roasted Potatoes with Salt:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 450 times more Potassium and 29.8 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and 24.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein