Nutrient Comparison: High Caffeine Limeade Carbonated VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Baked Potato Flesh:
- 5 ounces of High Caffeine Limeade Carbonated have 8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35.8 times more Copper, 11.7 times more Iron, more Magnesium, 40.3 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Potassium and 29 times more Zinc than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both High Caffeine Limeade Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Caffeine Limeade Carbonated have 2.3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.2 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.