Nutrient Comparison: High Caffeine Limeade Carbonated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both High Caffeine Limeade Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Sunflower Seed Flour:
- 5 ounces of High Caffeine Limeade Carbonated have 13.3 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, more Magnesium, 493.8 times more Manganese, 23.8 times more Phosphorus, more Selenium and 495 times more Zinc than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both High Caffeine Limeade Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, more Omega 6, 8.7 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.