Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Sunflower Seed Flour:
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have 13.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 68.5 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 116.2 times more Manganese, more Phosphorus, more Selenium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Carbohydrate, more Fiber and 480.6 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.