Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Cassava:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 13.5 times more Iron, more Magnesium, more Manganese, 2.5 times more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8 times more Energy, 7.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.