Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cassava:
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 62 times more Vitamin A, more Vitamin D and 22.1 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 11.4 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cassava:
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 11.8 times more Calcium, 1.7 times more Iron, 5.4 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 7.6 times more Energy, 30.4 times more Carbohydrate, more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.