Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 10 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9, 12.3 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more Iron than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3 times more Copper, 6.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 60.5 times more Sodium and 6.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.1 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.