Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 7.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 5.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.9 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 63.3 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Juice with Salt contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.2 times more Carbohydrate and 3.2 times more Sugars than Tomato Juice with Salt.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.