Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Carrots with Salt:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B2, 21.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.4 times more Vitamin B6, 1.8 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 5.2 times more Copper, 16 times more Iron, 10 times more Manganese, 12 times more Phosphorus, 7.8 times more Potassium, more Sodium, 13 times more Zinc and 3.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 11.5 times more Energy, 12.9 times more Carbohydrate and 9.9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.